Blog / May 16, 2019

What is R alpha-lipoic acid good for?

Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders.

Who should not take R lipoic acid?

9 As such, people taking thyroid medications such as levothyroxine should be monitored by their healthcare provider if alpha lipoic acid is being used. Due to the lack of safety research, alpha-lipoic acid should not be used in children, pregnant women, or nursing mothers.

Which is better R lipoic acid or alpha-lipoic acid?

Importance. Moreover, Alpha-lipoic acid is important in neural degeneration and in preventing difficulties in diabetes while R-lipoic acid is important in decreasing the effects of aging.

How much R alpha-lipoic acid should I take?

Because alpha-lipoic acid is an unproven treatment, there is no established dose. However, studies have used between 600-1,800 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.

Is alpha lipoic acid bad for your kidneys?

We conclude that the pharmacokinetics of alpha-lipoic acid are not influenced by creatinine clearance and are unaffected in subjects with severely reduced kidney function or end-stage renal disease.

Can I take alpha lipoic acid every day?

Dosing. Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Is alpha lipoic acid an anti inflammatory?

α-Lipoic acid has anti-inflammatory and anti-oxidative properties: an experimental study in rats with carrageenan-induced acute and cotton pellet-induced chronic inflammations. Br J Nutr.

Can you use vitamin C and alpha lipoic acid together?

No interactions were found between alpha-lipoic acid and Vitamin C. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is alpha-lipoic acid bad for your liver?

Possibly Ineffective for Liver disease in people who drink alcohol. Taking alpha-lipoic acid by mouth daily for up to 6 months does not improve liver function or reduce liver damage in people with alcohol-related liver disease.

Can you use vitamin C and alpha-lipoic acid together?

Does alpha lipoic acid give you more energy?

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy.

How does alpha lipoic acid help with weight loss?

Alpha lipoic acid may help reduce appetite, increase an individual’s energy, and stimulate the metabolism by regulating insulin levels. It can help prevent weight gain, but should not be relied upon as a sole source of weight loss support. It is still important to decrease caloric intake and increase physical activity.

What are the most common alpha lipoic acid side effects?

Common side effects of alpha-lipoic acid may include a headache, skin rash, muscle cramp, or a tingling “pins and needles” sensation. The side effects tend to be mild and will typically resolve once treatment is stopped. Alpha-lipoic acid can decrease blood sugar levels.

How much alpha lipoic acid can I take per day?

Why you should be taking alpha lipoic acid for nerve pain?

Studies also found that alpha-lipoic acid supplements can help with neuropathy — nerve damage — caused by diabetes or cancer treatment. They seem to reduce symptoms like pain, tingling, and prickling in the feet and legs. It may also help protect the retina from some of the damage that can occur in people with diabetes.