Blog / December 18, 2020

What breakfast cereal can I eat on Slimming World?

CEREAL

45g bran flakes.
45g fruit-filled wheat biscuits, blueberry / raisin.
45g oat bran*
40g porridge oats (unflavoured)
40g puffed wheat*
50g Kellogg’s All-Bran Original.
45g Dorset Cereals Simply Delicious Muesli.
45g Jordans Natural Muesli No Added Sugar.

What Breakfasts are free on Slimming World?

Amazingly, the Slimming World big breakfast, showcasing sausages, bacon, egg, beans and more, is completely Free, so it doesn’t have to be an occasional weekend treat. Of course, we don’t always have the time to sit down to a big breakfast feast.

Are shreddies free on Slimming World?

remove the high sugar cereals – Coco Shreddies, Frosted Shreddies and Honey Shreddies, Sultana Bran and Fruit ‘n’ Fibre. These can still be counted as Syns if you really can’t live without them (though we would recommend switching to a new healthier Healthy Extra of course!)

Are Cheerios a healthy extra B?

40g of cereal for healthy b choice Shredded Wheat bitesize – plain, multigrain barley and spelt or honey and nut. Cheerios – Oat, honey or multigrain.

Are crumpets free on slimming world?

2 1/2 syns per crumpet | Slimming world treats, Slimming world free foods, Easy slimming world recipes.

Are bacon medallions free on slimming world?

Bacon medallions are only syn-free as long as there is no fat on the medallions so remove before cooking.

What food is syn-free on slimming world?

Slimming World Free Foods include:

lean meat (and meat replacements)
fish.
dairy products.
eggs.
rice.
pasta.
potatoes.
beans and lentils.

Can you have Weetabix on slimming world?

Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy with a latte coffee made with milk from your allowance (Healthy Extra ‘a’ choice). Fill these spuds with your favourite Free Food toppings.

Are bran flakes free on slimming world?

There are 100g of bran flakes in the other bowl, and at 4 syns per 25g that’s 16 syns before adding milk and before the day has even truly started.

What is HEX A and B?

When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).

What are the best Slimming World free breakfast ideas?

Another Slimming World free breakfast that is full of protein is my Syn Free Bacon & Egg pie. I can’t tell you how amazing this recipe is! Once you’ve grilled your bacon and placed at the bottom of a baking dish, the rest is a piece of cake. Simply mix the remaining ingredients, pour on top with a good sprinkling of grated low fat cheese.

What can I make with my Slimming World breakfast oats?

They’re essentially blender cookies, with a mix of Slimming World breakfast oats, an eggs, sweetener and spices. Then, simply line a baking sheet and spoon out 8 cookie rounds, making them 2 syns in total if using your HE B. You could also add a drizzle of choc shot for extra flavour, or even make them in to ginger biscuits!

What are the best Slimming World cookies to make in advance?

For a Slimming World breakfast on the go, these SW Oat & Cinnamon Cookies are also great for making in advance. They’re essentially blender cookies, with a mix of Slimming World breakfast oats, an eggs, sweetener and spices. Then, simply line a baking sheet and spoon out 8 cookie rounds, making them 2 syns in total if using your HE B.

How much healthy extra B can I eat on Slimming World?

Healthy Extra B Choices | Slimming World 2021 If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day.

https://www.youtube.com/watch?v=XGjbRBP-Suo