Want to stay fit at all ages? 6 tips inside
We all have heard this saying, “Health is Wealth.” But we rarely care about it when everything is going well for us. Rather it seems like everything is fine. But as we grow up, our problems seem to come to the surface. That is when we understand the true meaning of this proverb.
But it is never too late to start. Doing something for your health is always better than doing absolutely nothing.
There are some activities like strength training and high-intensity interval training which help you stay fit. Regularly changing your exercise routine can help you in many ways. These kinds of activities will help you:
• Maintain muscle mass
• Prevent Cardiovascular Decline
• Improve overall body balance.
Here are six tips that will help you stay fit at all ages:
To live a strong and healthy life. But we must go as planned to reap the benefits.
These are some tips to slow down your body’s degeneration:
- Endurance exercises
Activities like running, cycling, and swimming are the simplest ways to enhance your cardiovascular function and stop your metabolism from slowing down. Aim to urge a minimum of 30 to hour of moderate-intensity cardio (aerobic) activity most days, for a complete of 150 minutes hebdomadally.
- Interval training
Instead of a steady-state bout of running or cycling, with high-intensity interval training, you alternate bursts of intense activity (that causes you to breathe heavily) with lighter activity. An example workout would come with five intervals at a better intensity (which may mean increasing speed, incline, or resistance) for one to 2 minutes.
An easy method that determines if you’re working hard enough is whether or not you’ll be able to talk (or sing) easily. If you cannot, you’re working hard enough during your intervals. Add on interval training to your workout routine for one or two days hebdomadally. There is gym equipment online that will help you in attaining your goal.
- Strength training
Maintaining muscle mass is extremely important as you age since both men and ladies lose muscle mass with age and replace it with fat. Muscles also protect your joints and may help your bones become stronger and maintain their density, which may prevent fractures. Maintaining and increasing muscle mass also can help improve balance and agility, which is crucial as you become older.
So how are you able to stop the loss of muscle mass and increase it instead? It’s simple — lift weights! And no, you do not get to become a bodybuilder. If your routine doesn’t currently include strength training, start by doing one set of 10 to fifteen repetitions of exercises that challenge your major muscle groups, including your chest, back, arms, and legs.
Even if you retain your routine precisely the same, increasing the load so that your previous couple of repetitions are challenging (but still doable) will assist you in becoming stronger, which suggests more lean muscle tissue — and better calorie-burning potential!
- Drink Plenty of Water
That tasteless, odorless, transparent liquid can do magic on you if you add it to your workout regime.
Drink plenty of water right after you wake up, before meals, and 30 minutes before sleep. Drinking half a liter of water before your meals helps you stay 44% more healthy and fit than if you don’t.
Water has some magical properties that help the body regain its strength
- Munch on some Fruits and Veggies
Fruits and Vegetables consist of the 3 essential ingredients for a fit body.
They are high in fiber and less in calories and fats. But they are more than just this. They are enriched with vitamins and minerals.
- Sleep like a Baby
We cannot stress more on the fact that a good 7-8 hrs of sleep is very important to remain healthy.
Studies show that there is a direct link between obesity and other health problems in children and adults with sleep.
Your body rejuvenates the most when you’re sleeping. That is the human body’s natural way of keeping itself healthy.
These are the most important tips that you should follow, and soon you’ll see the positive changes in your life. Enjoy the process!
Do not skip breakfast
Some people believe that skipping breakfast can help them lose weight and then there are those who are just too lazy to make breakfast for themselves. We emphasize that you do not miss breakfast. Afterall, It is the most important meal of your day.
And a healthy breakfast that is high in fibre and low in fat, sugar and salt can be a part of your balanced diet. It helps you get the nutrients you need for a healthy body.
A whole grain lower sugar cereal with some semi-skimmed milk sprinkled fruit sliced over the top is a tasty as well as a healthy breakfast.