“Stress-Essay”: Examples, topics, instructions and tips for composing

If your job is to write an essay on the subject of stress, you can find a number of topics for research and discussion on this subject to date and that affects every day people. There are a number of sources for each aspect to read and use decide for the paper to choose so that you can be sure to get enough information. Sometimes teachers require their own survey to drive: in this case, you need to create questionnaires and send them to the participants to get real results. Here are some tips for different types of writing on stress tests.


How to write a definition of the stress test?

  • If you choose to fill the test definition as the paper type, you need to develop their own definition of the term, it says. In our case, it is necessary to explain the concept of stress clearly.
  • If you define the concept of stress, you can highlight the following features:
  1. Stress as a mental and physical response to the trigger;
  2. Stress as an omnipresent part of our lives;
  3. The positive side of stress: It works like a motor that life may seem dull without challenges;
  4. Adverse effects of stress: worsening of mental and physical health;
  5. Stress hormones and how the human body reacts to the challenges and burdens?
  6. The theory of “fight or flight”

Cause and effect on stress tests

  • The cause and effect test is the type of writing that explains the reasons for the output and discuss the results. Stress is a topic especially suitable for this type of paper.
  • First, record the possible causes of stress, such as:
  1. Conflicts in the workplace;
  2. Quarrels at home;
  3. Rude people;
  4. Unpleasant time;
  5. Time deficit;
  6. Too much work;
  7. Fatigue;
  8. Exams or tests at school;
  9. The lack of social activities;
  10. Climate change;
  11. Pollution;
  12. Marriage / Divorce / Retirement
  13. The birth of a child;
  • The most common effects of stress:
  1. Tobacco, alcohol and drugs;
  2. Too much or not enough to eat;
  3. Sleep disorders;
  4. Bad mood;
  5. Melancholy and depression;
  6. Sadness;
  7. Irritation without reason;
  8. Fatigue;
  9. Hope;
  10. Obesity;
  11. Circulatory diseases;
  12. A deterioration of the immune system;
  13. Chewing finger nails;
  14. Increased blood pressure.

Tips for stress management

  • Discover what the source of stress is. Try to reduce the amount or completely avoid.
  • A realistic attitude towards what happens will help you if you look in the surrounding world through the positive lens.
  • If someone attacks you, defend yourself politely. Do not be too aggressive or rude because it decreases the depressive state.
  • Every day doing exercises and eating healthy foods. The healthy way of life and the right daily routine will help to keep the mood high.
  • Get enough sleep. The required amount of sleep is 7-8 hours for the adult. If you sleep more or less you can expect their condition to worsen.