Is porridge healthy for weight loss?

Is porridge healthy for weight loss?

6. Oatmeal Is Very Filling and May Help You Lose Weight. Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling ( 21 ). Eating filling foods may help you eat fewer calories and lose weight.

Is Quaker Oats good for weight loss?

Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar.

How much weight can I lose by eating oats?

Oats and oatmeal can help people lose weight, lower blood sugar levels, and decrease the risk of cancer and heart disease. In reality, oatmeal diet plan supporters say that the common diet can help individuals lose up to 4 pounds (1.8 kg) in just one week.

Does porridge cause belly fat?

But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

What is the nutritional value of watermelon?

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Calories: 30

How many calories are in 2/3 cup of watermelon?

The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): 1 Calories: 30 2 Water: 91% 3 Protein: 0.6 grams 4 Carbs: 7.6 grams 5 Sugar: 6.2 grams 6 Fiber: 0.4 grams 7 Fat: 0.2 grams More

What are the health benefits of watermelon for hair and skin?

Skin and hair benefits. Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic.

What are the benefits of watermelon for blood pressure?

Watermelon is a good source of citrulline, which is converted into arginine in your body. Both of these amino acids aid nitric oxide production. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. This leads to a reduction in blood pressure ().