Is a vo2max of 54 good?
Is a vo2max of 54 good?
Like heart rate, there’s no one “good” VO2 max. Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
What is a healthy VO2 max level?
What’s considered a ‘good’ VO₂ max?
| Gender (18 to 45 years of age) | Activity level | Average VO₂ max |
|---|---|---|
| male | active | 42.5–46.4 mL/kg/min |
| female | active | 33.0–36.9 mL/kg/min |
| male | highly active | ≤ 85 mL/kg/min |
| female | highly active | ≤ 77 mL/kg/min |
What is a high VO2 max?
A higher VO2max means that your body is better at taking oxygen from the air and delivering it to your muscles. The more oxygen your muscles can get, the more nutrients you can aerobically transform into the molecular fuel (ATP) that your muscles use to contract and perform.
What does Garmin VO2 max mean?
VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. You can use your Garmin device paired with a compatible heart rate monitor to display your running VO2 max.
How accurate is Apple Watch VO2 max calculation?
The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. So Apple’s predicted VO2 max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible.
What causes poor VO2 max?
Men typically have more muscle mass and higher hemoglobin levels, which can affect VO2 max outcomes. Altitude: Due to the decrease in oxygen content, aerobic capacity is reduced at higher elevations. This results in decreased performance times.
Is a VO2 max of 53 good?
A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
Is VO2 max on Garmin accurate?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%.
How accurate is Garmin VO2 max?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%. That will then make Firstbeat’s fitness test technology a good tool for estimating Vo2 max.
What is a good VO2 max on Apple Watch?
14-60 mL/kg/min
Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users 20 years or older.
What’s a good VO2 max?
For example: The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
What is a healthy VO2 max range?
If you’re a man and less than 50 years old: A V02 Max above 50 ml/kg/min is very good.
Can your Watch estimate your VO2 max?
The most accurate way to calculate VO2 max is in a lab, with the subject on a treadmill and hooked up to a load of monitors. Obviously, your Apple Watch can’t do that for you. However, your heart rate and the speed at which you walk or run correlate pretty well with your VO2 max.
What is VO2 max definition?
Freebase(2.00 / 1 vote)Rate this definition: VO2 max. VO2 max is the maximum capacity of an individual’s body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V – volume, O2 – oxygen, max – maximum.