How many calories should I eat to lose 2lbs a week?

How many calories should I eat to lose 2lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Can you lose weight by eating 1200 calories a day?

Many studies have shown that following low calorie diets, including 1,200-calorie diets, can promote weight loss. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months ( 6 ).

Can you lose weight on 1500 calories a day?

The number of calories that you need to eat in a day is not just dependent on your diet but also on the level of your physical activity. Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week.

What is a healthy 1300 calorie meal plan?

Meal Plan for Day 1. Your first day of the Seven Day Menu Plan for a 1300 Calorie Diet will consist of fruit and tea for breakfast, fruit and granola for a 2nd breakfast, soup sandwich and tea for lunch, fruits for late afternoon snacking and finally a salad, rice and low calorie entree for dinner.

Is 1300 calories too low?

Yep definitely too low… but this is the set rate if you are not active. You should set it to 1300-1500 if you are lightly active and 1700 if you are exercising 3-4 times a week. I think that’s a bit extreme – remember though, that if you burn about 200 calories exercising, you will be eating 200 more calories those days.

How many calories should you eat per day to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

What is the best diet plan?

Intermittent fasting. Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.

  • Plant-based diets. Plant-based diets may help you lose weight.
  • Low-carb diets.
  • The paleo diet.
  • Low-fat diets.
  • The Mediterranean diet.