How do you create a Periodized training program?
How do you create a Periodized training program?
The classic approach—known as “ linear periodization”—entails reaching for heavier weights every few weeks, progressing from a high training volume at a low intensity (think: 3 sets of 12 to 15 reps) to a low training volume at a high intensity (think: 5 sets of 3 reps) during the course of several months.
What are periodization cycles?
Periodization is the systematic planning of athletic or physical training. It involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason.
Should you lift during basketball season?
During the off-season you should perform strength training 3-4 days/week. During the in-season you should perform 2-3 strength training sessions/week. Experts recommend that you strength train 2-3 days per week with a minimum of 48 hours rest between sessions for similar muscle groups.
How many times should I workout for basketball?
Generally, a total body resistance training routine done 2 -3 times a week is sufficient to make gains. Fewer than 2 sessions per week will not result in continual progress. The volume of exercise you perform and the amount of rest and recovery you get between sessions is very important to your performance.
How long should my basketball workout be?
How long is a basketball training session? The length of training session is up to you. Typically it should last between 90 minutes and 2 hours.
What is periodisation in basketball?
Periodisation in basketball at its simplest is about planning. It is planning with the purpose to give your team the best possible opportunity to do well. Periodisation when it is mapped correctly and implemented well is a fantastic part of a successful program.
What are the 3 phases to a basketball training program?
The 3 Phases to a Basketball Training Program 1 Off-season phase – 2-3 months 2 Pre-season phase – 3-4 months 3 In-season phase – 6 months More
How long does a basketball training program last?
Remember how even professional players don’t work on every component of fitness at once? Instead their basketball training program is split into at least three separate phases… The competitive basketball season may only last 6-7 months but a basketball training program stretches the full year round.
What is the second block of training for basketball?
Table Two: Progressions for the second block of training. This block of training is meant to peak your strength and power while applying speed and agility to basketball. At this point, you need to be back in the gym working on your basketball skills. Note: Jump and run drill and box and run drills are taken from this article on STACK.