Users' questions / April 27, 2020

Why is TMG important?

TMG is an important cofactor in methylation, a process that occurs in every mammalian cell donating methyl groups (–CH3) for other processes in the body. The remethylation process that detoxifies homocysteine and converts it back to methionine can occur via either of two pathways.

Does TMG increase stomach acid?

TMG supplements alleviate the body’s need for methyl donors, which may benefit people deficient in methyl donors. In the form of betaine HCl, it is sometimes used to increase stomach acid, although this use is questionable.

Should TMG be taken with or without food?

Take two (2) capsules in the morning with or without food, or as recommended by a healthcare practitioner. TMG should be taken with co-factors B6, B12, and folic acid. If muscle tension or headaches occur, reduce the dose or discontinue product, and inform your physician if they do not subside.

Does TMG cause insomnia?

Do not take at night since the product may cause anxiety, restlessness, and insomnia.

What is betaine used for?

Betaine is used to treat homocystinuria (an inherited condition in which the body cannot break down a certain protein, causing build-up of homocysteine in the blood).

Is TMG a methyl donor?

TMG, an amino acid known as betaine, has three methyl groups attached to each molecule of glycine and operates along a pathway similar to B12, a crucial methyl donor. Methyl donors can replenish the methyl groups to support healthy methylation. It’s not an expensive molecule.

Is TMG good for the liver?

TMG is a compound that consists of glycine with three attached methyl groups. It’s produced by your body and is found naturally in beetroot and other foods. It’s also available as a supplement, sometimes used to enhance athletic performance and improve heart and liver health.

Is betaine good for skin?

Betaine acts as a gentle hydrator that helps you skin gain and maintain moisture. Betaine is useful in anti-aging products to help prevent wrinkles. Its moisturizing properties soften skin’s texture and effectively fill in creases to reduce the deep appearance of wrinkles.

What is the best time of day to take TMG?

Try to take Betaine TMG at least two hours after eating, otherwise components of the meal you’ve recently consumed can compete with it for absorption into the bloodstream. How much should I take for best results? A good maintenance dose is one capsule (500 mg) once or twice daily between meals.

Is betaine good for the liver?

In humans, dietary betaine was found to improve liver function in fatty liver disease, including steatohepatitis [43,48,58,59]. In animals and cultured cells, betaine had protective effects against liver injury, but the mechanism has not been determined [45,60].

How do you know if you have high homocysteine levels?

Elevated homocysteine symptoms

pale skin.
weakness.
fatigue.
tingling sensations (like pins and needles) in the hands, arms, legs, or feet.
dizziness.
mouth sores.
mood changes.

Why is my TMJ worse at night?

Why Is TMJ Worse at Night? TMJ is worse at night because that’s when you’re prone to grind your teeth and clench your jaw. Nighttime clenching is caused primarily by your body trying to keep your airway open, and while you’re asleep your body does the best that it can.

What are the health benefits of TMG?

The benefits of TMG range from reducing the risk of heart disease and cancer to assisting your body in maintaining its proper genetics to its ability to remove toxic metals and toxic chemicals. TMG is also known as betaine and was first isolated from sugar beets. It is not the same as betaine HCl.

Is NowNow foods extra strength TMG the best TMG?

NOW Foods Extra Strength TMG contains 1000 mg of TMG per capsule, in anhydrous form, and while it’s pretty popular, the ingredients list is a bit longer than necessary. That aside, it’s one of the few high-dose capsule-based TMG supplements on the market. It’s still a pretty solid supplement but it could do without a few of the stabilizers.

Can TMG supplements help you lose weight?

While a TMG supplement may not help with weight loss directly, taking TMG could reduce some of the negative health effects of being overweight, thereby speeding your return to health. TMG can help protect your liver from damage. One cause of serious liver damage and liver disease is the buildup of fatty acids in liver tissue.

What is tmtmg (glycine)?

TMG (also called glycine betaine) has been associated with beneficial effects on liver function and cardiovascular health. Trimethylglycine has been known as a heart-healthy amino acid compound since the 1950s. That’s more than 50 years of scientific research to rely upon.