How many mg of red yeast rice should I take?
How many mg of red yeast rice should I take?
Red yeast rice is widely available in both capsule and tablet form. It’s been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results.
What brand of red yeast rice is best?
Best Red Yeast Rice comparison table
- 1st Place. Jarrow Formulas Red Yeast Rice – 120 Veggie Caps – Includes 100 mg.
- 2nd Place. Solaray Red Yeast Rice Plus CoQ-10 | With Niacin for Added Cardiovascular Health.
- 3rd Place. Sundown Red Yeast Rice 1200 mg Capsules (240 Count), Naturally Derived, Gluten Free.
- 4th Place.
- 5th Place.
What are the side effects of taking red yeast rice?
Side effects of red yeast rice are rare but can include:
- Stomachache or bloating.
- Muscle aches and weakness. This can lead to a rare but serious condition called rhabdomyolysis. Stop taking red yeast rice immediately and call your doctor.
Is 1200 mg of red yeast rice?
The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.
Which is better niacin or red yeast rice?
Niacin is very effective at lowering LDL, beyond its ability to raise high-density lipoprotein and shift LDL particle size to a less atherogenic type. When statins cannot be tolerated at all, red yeast rice can be used if proper formulations of the product are obtained.
Is red yeast rice better than statins?
Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin.
Is red rice yeast better than statins?
Can red yeast rice cause kidney problems?
Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure.
Can you eat red rice everyday?
Red rice is a perfect addition to your daily diet as it is a whole grain. Whole grains retain the entire grain seed, including the germ, bran, and endosperm. Red rice contains a component called anthocyanin and hence it is consumed either partially hulled or unhulled.
Is red yeast rice safer than statins?
Caution. Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin.
Do you need to take CoQ10 with red yeast rice?
Side effects of CoQ10 depletion include fatigue, muscle aches and pains, and muscle damage. Red yeast rice also may deplete CoQ10 from the body. It is important to supplement your diet with CoQ10, 150 – 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice.
Can red yeast rice damage the liver?
Red yeast rice might contain monacolin K, which can cause liver damage in some people. Taking red yeast rice with these types of drugs, herbs and supplements could increase the risk of liver damage.
How much CoQ10 to take with red yeast rice?
You should also know that these drugs inhibit the body’s natural synthesis of coenzyme Q10 (CoQ10), which is needed for optimum heart health and general health, so whether you take red rice yeast extract or statins, be sure to take 90 – 120 mg of CoQ10 every day.
Why is Consumer Reports is wrong about red yeast rice?
This is because Red Yeast Rice (a regular diet staple in Asia) naturally contains low levels of monacolin K, which is chemically similar to the active ingredient in the cholesterol-lowering statin drug Lovastatin .4. And because of this, Consumer Reports automatically and incorrectly ASSUMES that Red Yeast Rice is the “same” as statin drugs and thus, will have the same negative side-effects of statin drugs.
What is the best red yeast rice supplement?
Nature’s Bounty Red Yeast Rice 600 mg, 120 Capsules. One of the best supplements that you can take to lower high cholesterol levels is the Nature’s Bounty Red Yeast Rice. Two capsules have 1200mg of red yeast rice powder that is derived from Chinese botanical monascus purpureus.
How much is red yeast rice at Costco?
Costco is selling red yeast rice at $5 off per bottle until June 28, 2009. That brings the price down to $9.39 per bottle of 180 tablets of 600mg each.