How many carbs are in one piece of popcorn?
How many carbs are in one piece of popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
How many carbs are in a cup of popcorn with butter?
Butter Popcorn (1 cup) contains 19g total carbs, 15g net carbs, 8g fat, 3g protein, and 30 calories.
How many carbs are in a snack size popcorn?
Pop Secret 100 Calorie Homestyle Popcorn Snack Size Bags
| Total Fat 3g | 4% |
|---|---|
| Potassium 60mg | 2% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g |
How many carbs in a small movie theater popcorn?
Movie Theater Popcorn (2 cups) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.
Can u eat popcorn on keto?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
Is popcorn good for losing weight?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many carbs are in 100 calorie popcorn?
Popcorn 100 Calorie Bag (1 package) contains 9g total carbs, 7g net carbs, 6g fat, 2g protein, and 100 calories.
How many calories and carbs are in movie theater popcorn?
Movie Theater Popcorn (0.12 cup) contains 15g total carbs, 11g net carbs, 9g fat, 2g protein, and 150 calories.
Can I eat movie popcorn on keto?
What carbs Should I cut out to lose weight?
Foods to Avoid You should avoid these six food groups and nutrients, in order of importance: Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many other products that contain added sugar. Refined grains: Wheat, rice, barley and rye, as well as bread, cereal and pasta.
How many carbs are in a serving of popcorn?
The bulk of your carbs should come from fruits, vegetables, and whole grains. Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels.
How many calories in air-popped popcorn?
A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health.
Is popcorn bad for you on a low-carb diet?
Most of the calories in popcorn come from carbohydrates. Corn is a whole grain, after all. Carb-rich foods aren’t necessarily bad for you. Even on a low-carb diet, you can enjoy a few handfuls of popcorn without going overboard.
Is popcorn a healthy snack?
Popcorn has been enjoyed as a snack for centuries, way before movie theaters made it popular. Luckily, you can eat a large volume of air-popped popcorn and consume relatively few calories.