How many calories are in a Greek gyro sandwich?

How many calories are in a Greek gyro sandwich?

In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol.

How many calories are in a traditional gyro?

You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. Compare that with a Greek salad with falafel: 540 calories, 8 grams of saturated fat, and 1,360 mg of sodium.

How many calories are in a gyro with tzatziki sauce?

Gyros with Tzatziki Sauce

How many calories are in a gyro pita wrap?

Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories.

Do gyros have a lot of calories?

The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories.

How many calories are in a lamb and beef gyro wrap?

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

How many calories are in a chicken gyro with tzatziki?

Salads Chicken Gyro With Tzatziki Sauce (1 serving) contains 12g total carbs, 9g net carbs, 15g fat, 33g protein, and 310 calories.

How many calories are in tzatziki sauce?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

Is Nick the Greek healthy?

The menu has a balance of healthy and indulgent dishes. The desserts are also a menu highlight and include baklava, Greek frozen yogurt, and traditional Greek beignets called loukoumades, which are topped with nuts and honey syrup.

Is tzatziki sauce healthy?

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

How many calories are in a lamb gyro with tzatziki sauce?

Calories in Gyro Meat with Tzatziki Sauce

How many calories are in a gyro sandwich with tzatziki sauce?

How many carbs are in a gyro sandwich?

Carbs in Gyros. The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below.

How much sodium is in a gyro sandwich?

Sodium in Gyros. The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 900 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Gyros is shown below.

How many calories in a lamb and beef gyro?

Calories also vary, depending on the type of meat. One pita wrapped lamb and beef gyro contains about 390 calories, while one chicken gyro contains about 520 calories, which is slightly higher than the typical Greek gyro made of lamb meat.

How many calories in a gyro?

There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).