How do you calm an upset stomach?

How do you calm an upset stomach?

Remedies and Treatments for Upset Stomach and Diarrhea

  1. Clear soup broth or bouillon.
  2. Decaffeinated tea.
  3. Sports drinks.
  4. Clear soft-drinks like 7-Up, Sprite, or Ginger Ale.
  5. Juices like apple, grape, cherry, or cranberry (make sure to avoid citrus juices)
  6. Popsicles.

What settles upset stomach and nausea?

Because nausea upsets your stomach, eating food may temporarily make things worse….Hydration

  1. Clear broth.
  2. Clear juices.
  3. Clear sports drinks.
  4. Clear soft drinks such as ginger ale, lemon-lime soda, or club soda.
  5. Coffee or tea without milk.
  6. Plain popsicles.
  7. Water.

What medicine settles an upset stomach?

Pepto Bismol can help ease symptoms of a stomach ache like nausea and diarrhea. You can help a stomach ache by taking medications like Pepto Bismol, Gas-X, Gaviscon, Tums, and Rolaids. Pepto Bismol helps symptoms like nausea, Gaviscon can help heartburn, and Gas X is best for stomach aches caused by excess gas.

How do you get instant relief from gas?

Here are some quick ways to expel trapped gas, either by burping or passing gas.

  1. Move. Walk around.
  2. Massage. Try gently massaging the painful spot.
  3. Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas.
  4. Liquids. Drink noncarbonated liquids.
  5. Herbs.
  6. Bicarbonate of soda.
  7. Apple cider vinegar.

What is the best drink to settle your stomach?


  • Sports drinks.
  • Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
  • Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
  • Clear soup broth or bouillon.
  • Popsicles.
  • Decaffeinated tea.

Why does Sprite settle an upset stomach?

There may also be an upside to the effervescence: as those tiny bubbles pop, they may encourage motility by triggering the GI tract to move into high gear. Still, she says, the nausea-relieving benefits might be offset by the high volume of sugar in a typical soda.

Is my upset stomach Covid?

But early research suggests that another common symptom may be often overlooked: stomach upset. A recent study showed that one in five people who tested positive for COVID-19 had at least one gastrointestinal symptom, such as diarrhea, vomiting, or belly pain. Of those hospitalized, 53% has gastrointestinal issues.

Does milk help an upset stomach?

Milk, cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.

How should you sleep with an upset stomach?

Place a firm pillow between your knees and hug one to support your spine. While you sleep on your left side at night, gravity can help take waste on a trip through the ascending colon, then into the transverse colon, and finally dump it into the descending colon — encouraging a trip to the bathroom in the morning.

What are the Worst Foods for an upset stomach?


  • Sugar.
  • Spicy Foods.
  • Nightshades.
  • Saturated Fats.
  • Coffee.
  • Soda.
  • What are the best things to eat with an upset stomach?

    Plain white rice or boiled potatoes can ease diarrhea and loose stool by absorbing fluids and adding bulk to your stool. Apples, like bananas, contain pectin, which is a great way to relieve diarrhea. Applesauce—instead of whole, raw apples—are a better choice when your stomach is upset because it’s a much easier form to digest.

    What is the best natural remedy for an upset stomach?

    Apple cider vinegar: Although potent in taste,apple cider vinegar is a great natural remedy for an upset stomach.

  • White rice: Bland,white rice may not seem appetizing,but it’s good for an upset stomach.
  • Ginger: Ginger has been used for centuries to calm feelings of nausea and vomiting.
  • What is the best beverage for an upset stomach?

    Drinking ginger ale to soothe an upset stomach seems like it has to be an old wives’ tale. After all, carbonated beverages can make you feel gassy and uncomfortable. Not to mention ginger ale is acidic, which could make you even more queasy.