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Can you do anything for a bone bruise?

Can you do anything for a bone bruise?

If you have a bone bruise, your doctor may suggest: Resting the affected bone or joint, avoiding pressure to the area and unnecessary movement. Applying an ice pack throughout the day to reduce swelling. Resting with the injured area up higher than your heart.

How long does it take for a bruised bone to stop hurting?

Bone bruises are usually painful and often last a week or two, but the duration of the bruise can vary greatly and can be altered by the way a person treats the injury. A bone bruise typically occurs when your bone hits something that is hard enough to crack the cortex.

How do you treat a deep leg bruise?

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  1. Rest the bruised area, if possible.
  2. Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed.
  3. Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight.
  4. Elevate the injured area.

How long does a bruised leg take to heal?

Bruises hurt, but most are not serious and will go away on their own within 2 to 4 weeks. Sometimes, gravity causes them to spread down the body. A leg bruise usually will take longer to heal than a bruise on the face or arms.

Should you massage a bone bruise?

Some of the treatment types that you could need include electrical stimulation, ice, and compression wraps. Soft tissue massage can often work well to help with the inflammation and swelling. Another option is Kinesio taping, which can help promote faster healing and remove all of the excess fluid from the area.

What helps a bruised bone heal faster?

How is a bone bruise treated?

  • Resting the bone or joint.
  • Applying ice to the area several times a day.
  • Raising the injury above the level of your heart to reduce swelling.
  • Taking medicine to reduce pain and swelling.
  • Wearing a brace or other device to limit movement, if needed.

Can you exercise with a bone bruise?

Any exercise that is performed prior to the relatively pain-free status should be used to enhance the healing process, increased range of motion and establish normal neuromuscular activity at the injury site. Physical Therapists are some of the best healthcare professionals to treat a bone bruise.

Is it good to massage a bone bruise?

Soft tissue massage can often work well to help with the inflammation and swelling. Another option is Kinesio taping, which can help promote faster healing and remove all of the excess fluid from the area.